Although smartphones have revolutionised how we work and socialise, there are times when we all need to unplug. Moment is an iOS app (not currently available for Android), which helps you to manage your screen time. It shows you how much time you are spending on your device, as well as providing tips and tools to help you to manage it.
This is a great app to recommend to students (and colleagues!) who struggle to concentrate on the task in hand. It’s a free app, but the most useful features are behind a fairly modest paywall.
Take a look and see if it can help you!